Free dumbbell workout chart printables
Every sheet below is a free PDF you can print at home or at school. Open a sheet to see what is on it, then download it — no sign-up needed.
Printable Dumbbell Workout ChartFree 3-day dumbbell workout chart with day, exercise, sets and reps, and rest times for full-body training on a Letter-sized PDF.1 page · free PDF
4-Day Dumbbell Workout Plan4-day upper/lower dumbbell plan with exercises, sets, and rep ranges for each workout day on one printable Letter page.1 page · free PDF
Printable Dumbbell Progress LogTrack 12 weeks of dumbbell training with a simple log for weight and reps. Includes spaces for exercises, weekly best sets, and progress.1 page · free PDF
Printable Dumbbell Form CuesOne-page dumbbell form cues sheet with clear reminders for steady, safe reps. Print it for quick form checks during strength training.1 page · free PDF4 files · PDF, XLSX, DOCX
Get every sheet: Dumbbell Workout Chart Pack
This sheet plus 3 more in one download, with the editable Excel and Word files. Printable 2-, 3-, 4- and 5-day dumbbell workout plans, a 12-week progress log, an exercise form-cue sheet and a weekly training calendar.
$3.00 USD, one-time 4 files · about $0.75 each
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